Our team at AKUA Mind and Body believes in celebrating recovery daily as addiction recovery is based on progress, not perfection. Each new day is one step forward in the right direction. The terms “sobriety” and “recovery” are often used interchangeably. However, these two terms have very distinct meanings when it comes time to addiction.
Anhedonia, Apathy and Depression May is Mental Health Awareness Month. A special month devoted to raising awareness and education about mental health. Mental health goes beyond the extent of the diagnosis and treatment of mental health disorders such as anxiety, schizophrenia, bipolar disorder, and depression. Mental health includes being aware of our emotions, thoughts, personal
If you have a friend or relative who is struggling with a substance use disorder, whether it is alcohol, recreational drugs, or illicit drugs, it can be one of the most challenging situations to witness. Addiction can be crumbling, and when you are sitting in the backseat watching it unfold with your loved one, it
“Human progress is neither automatic nor inevitable. Every step toward the goals requires sacrifice, suffering, and struggle; the tireless exertions and passionate concern of dedicated individuals.” –Martin Luther King Addictive behavior is a symptom of deep underlying emotional processes. This destructive symptom often turns into habitual behavior. We don’t plan to become addicted to
Mentorships come in all shapes and sizes, from mentorships in the career and education space to mentorships in sports and the outdoors community; mentorships can be informal or formal. Mentorship in addiction recovery provides a structured accountability system between two individuals who can support each other and provide guidance to help teach and meet each
Having a loved one living with Mental Illness and/or an Addiction Disorder can be difficult. Fortunately, Akua provides many support groups that are available for friends and family members of those struggling or recovering from a Mental Health and/or Substance Use Disorder. AKUA’S VIRTUAL SUPPORT GROUPS Offered Monday through Thursday, 5:30- 6:30 pm PST. Free
Alcoholism, formally known as alcohol abuse disorder, is the psychological and physical dependence on alcohol. According to the National Institute of Health (NIH), in 2015, 15.1 million adults in the United States had an alcohol use problem. Individuals who are addicted to alcohol will go to extreme lengths to hide their addiction, will go through
Anxiety and Bipolar Disorder The hope and vision of World Bipolar Day are to bring world awareness to the world about bipolar disorder and to eliminate social stigma. This mood disorder affects nearly 3% of the adult U.S. population each year. World Bipolar Day (WBD) is celebrated each year on March 30th, Vincent Van Gogh’s
Traumatic stress and traumatizing events have a wide range of effects on brain function and structure. Trauma is defined as the perception that your safety and livelihood are in jeopardy, in other words, thinking that your life is at risk. Trauma comes in all shapes and sizes, from emotional trauma such as bullying, verbal abuse,
Self-harm, also known as intentional self-injury behavior, is the purposeful action of inflicting physical harm on your body and is a red flag sign for emotional distress. According to psychiatrists, self-harm is appropriately recognized as nonsuicidal self-injury disorder (NSSID) as these self-harm behaviors are done without any intention of suicide. In other words, the individual
“You don’t get over an addiction by stopping using. You recover by creating a new life where it is easier to not use. If you don’t create a new life, then all the factors that brought you to your addiction will catch up with you again.” -Anonymous Recovery can be viewed by many as a
Resiliency is often defined as “the process of adapting well in the face of adversity, trauma, tragedy, threats, or significant sources of stress, such as family and relationship problems, serious health problems, or workplace and financial stressors”, according to the American Psychological Association. As much as resiliency involves “bouncing back” from these tough situations, it often
Trauma is a six-letter word that affects an individual emotionally, mentally, and physically for a long period of time and sometimes a lifetime. Trauma comes in all forms and can occur throughout any life stage. Whether the individual has been emotionally, physically, sexually, verbally, or psychologically neglected, abused, or traumatized, it is nearly inevitable that
“Get your beauty sleep” is an understatement, and we all need sleep to survive. Studies show that teenagers and all adults should get, on average, 7-9 hours of uninterrupted sleep each night. However, the reality is drastically different. The average American adult sleeps six hours each night with hopes of stacking sleep on the weekends,
Challenges of Mental Health Disorders or Substance Abuse Mental health and substance abuse disorders affect all individuals regardless of their ethnicity, culture, or race. Anyone can experience the challenges of mental health disorders or substance abuse regardless of their background, however, background and identity can make access to treatment much more difficult. Studies have shown
Family Support During Addiction Treatment The family plays a central and pivotal role in addiction, whether it is an addiction to alcohol or illicit drugs. During the depths of an individual’s addiction, each family member plays a pivotal role and can strongly impact the individual in both positive and negative ways. Whether the family member
A European study published indicates that binge drinking and depression are much higher in female military spouses than the general female population. According to another study, nearly one-third of deployed soldiers’ military spouses had at least one mental health diagnosis. The number doubled when the spouse was deployed for more than 11 months. These spouses had a higher
“According to the 2017 National Survey on Drug Use and Health (NSDUH), approximately 1.6 million people (0.6 percent of the population) reported using methamphetamine in the past year, and 774,000 (0.3 percent) reported using it in the past month”. As methamphetamine-related deaths continue to rise, drug addiction treatment professionals are continually faced with challenges to
Boundaries are important for every relationship. From early childhood, we learn to set boundaries to protect ourselves and help others understand what is acceptable. All healthy romantic relationships have boundaries; whether they are spoken or unspoken, we set them for ourselves and our partner. They especially protect and help us during our loved one’s addiction
Cocaine Abuse Treatment & Recovery Process Cocaine is a common illicit stimulant that is abused to obtain a euphoric high. Also known as coke, C, blow, powder, snow, flake, and many other street names, cocaine comes in a powder that can be snorted or injected and in a solid form that can be smoked. Cocaine
Depression Symptoms & Recovery Factors Sorrow and worthlessness are the cornerstone feelings of depression. Many individuals, often feel as though they have no energy, hope, or drive, which can interfere with romantic relationships. It may sometimes be hard to open up to your romantic partner about your battle with depression. As a result, you may
The Goal of Substance Abuse Treatment The goal of substance abuse treatment is always sobriety. Staying away from drugs and alcohol, avoiding people who are associated with drugs and alcohol, and learning to control your unhealthy triggers and thoughts is the epitome of a successful recovery. However, sobriety is challenging for many different reasons. Change
Mental health disorders can be described as any mental, behavioral or emotional disorder that results in impairment in multiple aspects of an individual’s life. According to the National Institute of Mental Health, approximately one in five adults in the United States lives with a mental health disorder. There is a large amount of stigma attached
How does your sexual orientation contribute to your addiction? Are you comfortable in your own skin? Have you told anyone your sexual orientation? Do you have anyone in your life that supports your sexual orientation? Have you told anyone about your struggle with addiction? In the early those of addiction treatment, LGBTQ individuals need support,
Addiction is a family disease, meaning that if an individual is struggling with a substance use disorder, it will affect the rest of the family in various ways. As they respond with a wide range of coping mechanisms, their reactive behaviors influence their loved one who is struggling with addiction. The family dysfunction that results
“And after a long time the boy came back again. “I am sorry, Boy,” said the tree, “but I have nothing left to give you- My apples are gone.” “My teeth are too weak for apples,” said the boy. “My branches are gone,” said the tree. “You cannot swing on them-“ “I am too old
Substance use disorders, whether it is heroin, marijuana, alcohol, cocaine, or stimulants, no doubt, harvest secrecy, isolation, and deception. Individuals with a substance use disorder often live in a complex web of lies specifically designed to keep dangerous coping mechanisms in place and “protected” from those who sincerely want to help. Individuals will often hide
The New Year signals a new start, a whole new year to wipe your slate clean, and a chance to make lofty goals known as New Year’s resolutions. New Year’s resolutions can be troublesome for many individuals. On the one hand, these are a way to set high standards and new goals, but most of
Ringing in the New Year is a memorable experience for many as it represents closing the chapter on the current year while looking forward to new memories, friendships, and milestones in the coming year. New Year’s Eve can be challenging and scary for individuals who are in recovery and for those trying to abstain from
Christmas is a magical time of year for many, but it can also be a difficult time of year for those who cannot spend it with loved ones or those who are struggling with an addiction or mental health disorder. This year is particularly challenging with the global pandemic, which has resulted in so much
Genetics indeed play a significant role in the development of substance use disorders and mental health disorders. An individual is more likely to develop depression or alcohol use disorder if their mom or dad also had one of these disorders. The common phrase “addiction is a family disease” has nothing to do with the actual
“A codependent person is one who has let another person’s behavior affect him or her, and who is obsessed with controlling that person’s behavior.” ― Melody Beattie, Codependent No More: How to Stop Controlling Others and Start Caring for Yourself What is codependency? Codependency is a negative factor that is encountered in many relationships that can destroy
The holidays can be a stressful time of year for anyone and can be even more stressful if you are in recovery. Addiction is more pronounced during the holiday season, and when one individual is struggling with a substance use disorder, the entire family unit is affected. Family gatherings, hectic preparations, holiday shopping, financial stress,
The holiday season can be the busiest time of the year. Holiday parties, gift exchanges, family gatherings, celebratory dinners, and decorations are just a few factors that play into the holiday season’s hustle and bustle. From a young age, we are told to buy gifts for others, be on our best behavior at holiday gatherings,
World Aids Day: Mental Health Disorders Associated with HIV/AIDS Globally, there are an estimated 36.7 million people who have the virus. Despite the virus only being identified in 1984, more than 35 million people have died of HIV or AIDS, making it one of the most destructive pandemics in history. December 1st is known as
The holidays should be a time for gathering, celebrating, expressing gratitude, and reflecting. Still, they often bring stress and worry, especially to those struggling with underlying issues such as substance abuse. The first year of sobriety, especially during the holiday season, can be a sea of ups and downs. Emotions can range from gratefulness and
Addiction to drugs or alcohol will take its toll on personal relationships. The addicted individual will often lie, cheat, and hurt others to hide their addiction or seek secondary gain. Their actions may or may not be intentional, but when someone is deep in the throes of their addiction, poor choices are often made. Boundaries
There is no holiday party so important that you should risk your sobriety. Contrary to popular belief, the holidays do not have to revolve around alcohol. No matter where you are in your recovery journey, honoring your recovery during the holiday season should be your priority. The holidays might remind you of past trauma, stressful
With more than 800,000 lives lost to suicide across the world each year, survivors, the name given to those who have lost a loved one to suicide, are all over the globe. Whether you lost your sibling, parent, lover, friend, or coworker to suicide, being a survivor takes strength and courage on a daily basis. Survivors not
“World Kindness Day is celebrated annually on November 13th. On this day, participants attempt to make the world a better place by celebrating and promoting good deeds and pledging acts of kindness, either as individuals or as organizations”. Unfortunately, we live in a world riddled by stress, stigmas against mental health and substance abuse, violence,
Veterans Day originated as “Armistice Day” on Nov. 11, 1919, the first anniversary of the end of World War I. Congress passed a resolution in 1926 for an annual observance, and Nov. 11 became a national holiday beginning in 1938. In 1954 President Dwight D. Eisenhower officially changed the name from Armistice Day to Veterans
The holidays can be a joyous time to spend with family and friends and get into the festive holiday spirit, but for many, this time of year can also bring an insurmountable amount of stress and grief. Being in recovery during the holidays can sometimes bring feelings of loneliness or even temptation. Maybe you are
The temperatures are dropping, the leaves are changing, and the days are becoming shorter—all of these changes from summer to fall means that winter is just around the corner. Many individuals look forward to winter because of the holidays and the beauty of the snowfall. For others, the change from summer to fall can be
October is ADHD Awareness Month, a special month dedicated to educating individuals on ADHD facts, symptoms, diagnosis, and treatment, and dispel the myths and stigma surrounding this disorder. Attention deficit hyperactivity disorder (ADHD) is a developmental condition of inattention and distractibility, with or without accompanying hyperactivity that affects more than 17 million people in the
October is known as National Substance Abuse Prevention Month since 2011. It is time to highlight the vital role of substance abuse prevention in individual lives and the community. It is also a month dedicated to remembering those who lost their lives to substance abuse and recognizing those in recovery and children, parents, and loved
“Before I was diagnosed by my former psychiatrist, I experienced intense mood swings and, retrospectively, extreme overreactions to everyday situations. I would swing from deeply insecure to super confident, and I had thoughts of suicide and worthlessness coupled with bouts of creativity. My symptoms now aren’t much different really, but I’m older now so I
“Every October, individuals from across the nation—and around the world—unite with the powerful message that bullying should never be a part of childhood”. Cyber bullying, workplace bullying, schoolyard bullying, and bullying within intimate relationships are all forms of bullying among children, adolescents, and adults. Back before technology dominated our world, one could hide from their
Since 1990, when Congress officially established the first full week of October as Mental Illness Awareness Week (MIAW), advocates have worked together to sponsor activities, large or small, to educate the public about mental illness. The theme of this year’s Mental Illness Awareness Week is, “What People with Mental Illness Want You to Know.” Throughout the week,
More than 800,000 people die by suicide every year, and up to 25 times as many make a suicide attempt. Each of these individuals is a son, daughter, brother, sister, friend, or even a parent themselves. Suicide affects the individual’s entire community and network of family, friends, and coworkers. Suicide is the third leading cause
September is National Recovery Month, initiated by the Substance Abuse and Mental Health Services Administration. “Recovery Month promotes the societal benefits of prevention, treatment, and recovery for mental health and substance use disorders, celebrates people in recovery, applauds the contributions of treatment and service providers, and promotes the message that recovery in all its forms
September is National Recovery Month, initiated by the Substance Abuse and Mental Health Services Administration. “Recovery Month promotes the societal benefits of prevention, treatment, and recovery for mental health and substance use disorders, celebrates people in recovery, applauds the contributions of treatment and service providers, and promotes the message that recovery in all its forms
September is National Recovery Month, initiated by the Substance Abuse and Mental Health Services Administration. “Recovery Month promotes the societal benefits of prevention, treatment, and recovery for mental health and substance use disorders, celebrates people in recovery, applauds the contributions of treatment and service providers, and promotes the message that recovery in all its forms
September is National Recovery Month, initiated by the Substance Abuse and Mental Health Services Administration. “Recovery Month promotes the societal benefits of prevention, treatment, and recovery for mental health and substance use disorders, celebrates people in recovery, applauds the contributions of treatment and service providers, and promotes the message that recovery in all its forms
“Motherhood and depression are two countries with a long common border. The terrain is chilly and inhospitable, and when mothers speak of it at all, it is usually in guarded terms, or in euphemisms.” -Tracy Thompson; Ghost in the House Depression is an all-encompassing mood disorder that affects nearly every aspect of your daily life.
Mental illness, including depression, carries a heavy stigma. Often we are embarrassed to talk about our feelings, our diagnosis, and the hurdles we face every day when we have depression. Even folks who are married for years, may struggle with telling their spouses about their new diagnosis, but what if you are in a new
Surviving a sexual assault Witnessing a hurricane Being a victim of domestic violence Watching a murder, being screamed at Being called names Surviving a fire Experiencing a life-threatening freak accident These are just a few examples of traumatic events that can shape our present and impact our future. When not treated, trauma can result in
“It is not our differences that divide us. It is our inability to recognize, accept, and celebrate those differences”. Stigma is defined as the shame and negative perceptions that an individual or society holds against a particular circumstance, quality, or person. Individuals diagnosed with a substance abuse disorder, who have a criminal record or who
“Mental illness is not a light switch you can turn on and off. It’s a dial you, and only you, learn how to manage”. Treatment vs. Cure When an individual is cured of an illness, it means that the illness is gone forever. Some illnesses, such as diabetes, cannot be cured. Once an individual is diagnosed with
Trauma is the Greek word for “wound” and the Merriam Webster definition of trauma is: A: an injury (such as a wound) to living tissue caused by an extrinsic agent B: a disordered psychic or behavioral state resulting from severe mental or emotional stress or physical injury C: an emotional upset “There are wounds that never show on the
Trauma is the Greek word for “wound” and the Merriam Webster definition of trauma is: A: an injury (such as a wound) to living tissue caused by an extrinsic agent B: a disordered psychic or behavioral state resulting from severe mental or emotional stress or physical injury C: an emotional upset As a society, we
AKUA Mind & Body Is Now In-Network with Cigna! AKUA Ohana’s Virtual Outpatient Programs will be supported by an exclusive App! Newport Beach, California: AKUA Mind & Body announced the launch of their new Virtual Outpatient Programs, inclusive of IOP and PHP levels of treatment. With the power of technology, AKUA Mind & Body’s integrative treatment
AKUA Mind & Body Is Expanding! New Residential Mental Health Rehabilitation Facility within Sacramento, California Newport Beach, California: AKUA Mind & Body today announced the opening of a new Mental Health Rehabilitation Center in Fair Oaks, a suburb within Sacramento County, California. This residential facility will provide primary mental health disorder treatment programs for clients suffering
AKUA Mind & Body Launches Online Outpatient Programs AKUA Ohana’s Virtual Outpatient Programs will be supported by an exclusive App! Newport Beach, California: AKUA Mind & Body announced the launch of their new Virtual Outpatient Programs, inclusive of IOP and PHP levels of treatment. With the power of technology, AKUA Mind & Body’s integrative treatment for
“It’s being here now that’s important. There’s no past and there’s no future. Time is a very misleading thing. All there is ever, is the now. We can gain experience from the past, but we can’t relive it; and we can hope for the future, but we don’t know if there is one.” ― George
Awareness in June: PTSD Awareness Month “Trauma is personal. It does not disappear if it is not validated. When it is ignored or invalidated the silent screams continue internally heard only by the one held captive. When someone enters the pain and hears the screams healing can begin.” – Danielle Bernock, Emerging With Wings Earlier
“In a historic decision, the U.S. Supreme Court ruled Monday that the 1964 Civil Rights Act protects gay, lesbian, and transgender employees from discrimination based on sex. The ruling was 6-3, with Justice Neil Gorsuch, President Trump’s first appointee to the court, writing the majority opinion. The opinion was joined by Chief Justice John Roberts
Earlier this month, we discussed the importance of men’s mental health in a blog post titled “Why Men Matter”. We continue to raise awareness in June by introducing the next important awareness day: International Day Against Drug Use and Illicit Trafficking, June 26th. This year’s theme for International Day Against Drug Abuse and Illicit Trafficking
“You cannot teach a man anything; you can only help him discover it himself.” -Galileo Galilei Men’s Health Month For June, AKUA Mind and Body will be speaking out about the importance of men in society, highlighting how men are affected by both mental health and substance abuse while simultaneously highlighting the importance of these
Transitioning out of acute treatment into the real world can be daunting. Regardless of whether you were seeking treatment for a mental health disorder like depression or a substance abuse disorder, staying on track to recovery in a less restrictive environment can be challenging because there are more temptations. According to studies, relapse rates vary
Everyone will most likely agree that establishing friends in childhood is much easier than building friendships in adulthood. Children are more innocent, less judgmental, and will bond over the simplest things like stickers and orange crayons. As individuals age, they become more stuck in their ways. However, no matter what age, friendships, and social bonding
In late March, Newsweek reported that alcohol sales had spiked 55%. Compared with the same dates in 2019, hard liquor sales increased 75%, beer 66%, and wine 42%. People are out of work, staying home, and since bars and restaurants were closed for ten weeks, alcohol sales in stores skyrocketed. A plethora of alcohol at
AKUA Mind & Body celebrates World No Tobacco Day to raise awareness about its harmful effects and its increased use among teenagers and young adults. We recognize the importance of this day as it is with the start of these small addictions that the addiction to major substances/drugs begins. Hence, we believe in taking any
Our mind, body, and spirit are interconnected, and we can manage our anxiety by practicing mindfulness, taking care of our bodies, and staying in touch with our spiritual health. “Mindfulness is the aware, balanced acceptance of the present experience. It isn’t more complicated than that. It is opening to or receiving the present moment, pleasant
A 4-Part Series throughout Mental Health Awareness Month Part 4: The Relationships Between Mental Health and Social Health “As much as we complain about other people, there is nothing worse for mental health than a social desert.” ― Charles Montgomery As we explore deeper into the pillars of mental health, it is essential to understand
Teletherapy, also called telemedicine is virtual counseling with a licensed professional through the phone or videoconferencing. One of the main reasons why teletherapy was not as popular in the past is because insurance companies were hesitant to get on board. Now that teletherapy is the only way individuals are seeking therapy due to COVID-19, insurance
Tote bag from Mansur Gavriel in Saddle. Calf leather. Open compartment. Interior side pocket. Top handles. Detachable, adjustable shoulder strap. Goldtone hardware. Embossed logo detailing at exterior. Tonal patent coated interior.
Tote bag from Mansur Gavriel in Saddle. Calf leather. Open compartment. Interior side pocket. Top handles. Detachable, adjustable shoulder strap. Goldtone hardware. Embossed logo detailing at exterior. Tonal patent coated interior.
Tote bag from Mansur Gavriel in Saddle. Calf leather. Open compartment. Interior side pocket. Top handles. Detachable, adjustable shoulder strap. Goldtone hardware. Embossed logo detailing at exterior. Tonal patent coated interior.
Part 3 of a 4-Part Series throughout Mental Health Awareness Month “We are shaped by our thoughts; we become what we think. When the mind is pure, joy follows like a shadow that never leaves.” —Buddha As we explore deeper into the pillars of mental health, it is essential to understand that mental health often
Why Are Women Prone to Addiction? Taking a Look At Four Common Factors Specific to Females National Women’s Health Week (NWHW) is a weeklong health observance led by the U.S. Department of Health and Human Services’ Office on Women’s Health (OWH). The week May 10-16, 2020, serves as a reminder for women and girls, especially
SAMSHA National Prevention Week Cross Addictions: Trading One Habit for Another National Prevention Week is an annual national awareness week that takes place during the third week in May (May10th-16h this year) in order to improve community involvement, enhance mental health partner engagement and increase mental health resource sharing within a community, state and national
A 4-Part Series throughout Mental Health Awareness Month Part 2: The relationships between Mental Health and Emotional Health As we dive deeper into May and reflect on Mental Health Awareness Month, it is essential to recognize that mental health does not just encompass mental health disorders but includes the well being of our emotional health.
A 4-Part Series throughout Mental Health Awareness Month. Part 1: The relationship between Mental Health and Physical Health May is Mental Health Awareness Month. An entire month dedicated to raising awareness about mental health, nurturing our mental health, and breaking down the stigma surrounding mental health disorders. Our mental health is an encompassing dynamic state
One of the challenges after completing treatment for mental illness or substance use disorders is learning how to fill your leisure time. As most of us are under “stay at home” orders and are self-quarantining, we may have even more free time than before. As it is not advised to travel, attend in-person support groups,
Entering recovery after completing treatment is a huge milestone and marker of success. Unfortunately, relapsing in recovery can be a reality for some individuals. Relapse should never be seen as a failure but instead as another opportunity to be successful in recovery. Imagine if you have a chronic disease, does that mean you failed? No.
“Social media has given us this idea that we should all have a posse of friends when in reality, if we have one or two really good friends, we are lucky”. -Brene Brown A quick Google search of “social media and mental health” can elicit a plethora of mental health blogs and websites stating how
April is dedicated to Alcohol Awareness Month by the National Council on Alcoholism and Drug Dependence (NCADD). Alcohol Awareness month is a national movement to raise awareness of the causes and effects associated with alcohol use disorder and is also a way to educate and inform the public on the importance of eliminating the stigma
Our world is currently experiencing a significant crisis. As we are trying to move through this COVID-19 pandemic, it is essential to recognize that relapse can occur during a crisis. However, it is more important to understand how to prevent a relapse during a crisis. Why do we relapse during tough times? Isolation: “Stay at
World Health Day: The Link Between Mental Health and Physical Health World Health Day is a global health awareness day celebrated every year on April 7th, under the sponsorship of the World Health Organization, as well as other related organizations. World Health Day has a different feel this year than in previous years. In current
10 Ways To De-Stress During COVID-19 Crisis. Our world is hurting, but we still have kindness, compassion, and hope. We must take care of ourselves by making our physical and mental health a priority during this time. We must take care of our community, friends, and loved ones while still practicing social distancing. Below are
The Importance of C.A.R.E In recent weeks, the coronavirus has created a massive pandemic. This deadly virus has not only contributed to poor physical health but has led to an emotional and mental disaster for many. Schools have closed, many businesses have shut down, individuals have been laid off or furloughed from their jobs, and
“At times, being bipolar can be an all-consuming challenge, requiring a lot of stamina and even more courage, so if you’re living with this illness and functioning at all, it’s something to be proud of, not ashamed of. They should issue medals along with the steady stream of medication.” -Carrie Fisher The hope and vision
Our world is currently going through an unprecedented difficult time. With parents working from home, kids out of school, and the need for social distancing, our mental health, and underlying substance use disorders can be triggered now more than ever. Anxiety, fear of the unknown, depression, isolation, stress, financial difficulties, and boredom can trigger you,
The COVID-19 crisis has obviously disrupted all aspects of life in America and around the world. All of us are individually and professionally impacted in dramatic ways. At AKUA Mind & Body, we are grateful that our business is an “essential service” and blessed to have the opportunity of continuing to help our clients. The
Mental Illness and Addiction Disorders. The current global health crises is extremely stressful for most people. Increased fear and anxiety are common reactors and overwhelming emotions are felt and fought at a time like this. Mental health is often considered an invisible illness. We do not wear signs of depression or anxiety on our sleeve
Billie Eilish Discusses Her History with Depression and Suicide the five-time Grammy award winner, became the youngest winner in history at 18 years old. But her journey was not easy. On the way to her big wins, Billie struggled with clinical depression and suicidal ideations and felt utterly alone in the world. “I was so
Continuum of Care Cycle. At AKUA Mind & Body, we are focused on providing you with the help you need. Our treatment programs span across various levels of intensity designed to fit you or your loved one’s needs. With several facilities throughout the Los Angeles & Orange County Region, Sacramento Region and San Diego Region,
Self-Injury Awareness Day (SIAD) is an annual global awareness day on March 1st. Raising awareness through education about self-harm leads to a better understanding of this disorder, empathy, and it also helps to eliminate the stigma. The goal is to educate individuals who do not engage in self-harm and reach out to those who do
The new relationship supports both the residential and outpatient levels of care. Newport Beach, California: AKUA Mind & Body is now in-network to accept Cigna Health Insurance, a global health services company. Cigna’s mission is to improve the health, well-being, and peace of mind of their clients by making health care simple, affordable, and predictable.
“There are wounds that never show on the body that are deeper and more hurtful than anything that bleeds.” – Laurell K. Hamilton Trauma is an innate response to an alarming event that overwhelms an individual’s ability to cope, causes feelings of helplessness, diminishes their sense of self and their ability to feel the full
Random Act Of Kindness Day is an awareness day on February 17th that encourages individuals, families, friend groups, and organizations nationwide to support acts of kindness. These simple acts of kindness can brighten someone’s day and even save a life. In the mental health world, we often tell those individuals to reach out for help,
Addiction can be an incredibly lonely disease. Substance use disorders, whether an opioid addiction, alcohol addiction, or a benzodiazepine addiction, can leave individuals feeling isolated, withdrawn, and emotionally distant. As the addiction progresses, it’s not uncommon for these individuals to cause damage in their relationships, lose the support of family and friends, and spiral into
Society harshly judges those who are addicted to drugs, especially those who “had a bright future ahead” or “lived a successful life.” Addiction does not discriminate and can affect individuals of all ages, ethnicities, and social classes. Unfortunately, many people do not understand the power of addiction and how it can ruin marriages, cause financial
According to the National Child Traumatic Stress Network, 78 percent of children reported more than one traumatic experience before five years of age. Developmental trauma is more common than one may think and can easily lead to problems later on in adulthood. Emotional regulation, consciousness, and memory, distorted perceptions of perpetrators of abuse, difficulties in
January 21-25: No Name-Calling Week “No Name-Calling Week is a week organized by K-12 educators and students to end name-calling and bullying in schools. Founded in 2004 with Simon & Schuster Children’s Publishing, and evaluated by GLSEN research. No Name-Calling Week was inspired by James Howe’s novel The Misfits about students who, after experiencing name-calling,
Steps to take when you feel like giving up in recovery. Life in recovery can be challenging as you are adapting to new ways of living, including new friends, learning to live without alcohol or drugs, adopting new hobbies, and practicing a different perspective on life. You most likely had to mend broken relationships or
According to Substance Abuse and Mental Health Services Administration (SAMHSA), in 2018, approximately 21 million individuals needed treatment for a substance use disorder, but only 11% received treatment. One of the main barriers to addiction treatment in the United States is the lack of qualified healthcare providers in the field of addiction medicine. The opioid
“Dry January” is 30 days during the first month of the year, where individuals refrain from drinking alcohol as a way to cleanse their body and their mind. Alcohol consumption usually peaks during the holidays, fueling addictions and mental health disorders, often leaving individuals feeling a plethora of negative feelings. Alcohol acts on the neurochemical
Millennials are considered “the therapy generation” in the mental health and substance abuse realm. This generation is changing the way people look and talk about mental health. Although depression and anxiety are skyrocketing in this age group, millennials are the first generation to talk about their battles with mental illness in hopes of breaking down
“New Year, new you” is a famous saying that is often advertised as we approach the end of the year, but can we completely change ourselves in one year? Are we setting ourselves up for failure when we set lofty New Year resolutions? Although New Year resolutions are great in theory and can be healthy
Co-occurring Disorders: Link Between Mental Health and Addiction. It is not uncommon for a loved one to enter treatment for an alcohol use disorder to soon after, be diagnosed with depression. Although their first presenting and most dangerous symptoms were associated with their high alcohol consumption, their alcohol use disorder could have been a coping
A trendy new type of e-cigarette called “JUUL” is becoming increasingly popular, especially among children and adolescents. “JUULing” is another term for “vaping,” which is the use of electronic cigarettes, commonly referred to as “e-cigs” or “vape pens.” Specifically, JUUL is a brand of e-cigarette that is shaped like a USB flash drive. This battery-powered
Treatment Over Punishment! ‘No more jails,’ just mental health centers. There has been much debate over the years in terms of incarceration for non-violent crimes versus mental health treatment. The prison system is a punishment, whereas mental health and substance abuse treatment centers are forms of rehabilitation. Should we, as a society, choose to rehabilitate
“It’s the most wonderful time of the year With the kids jingle belling And everyone telling you “be of good cheer.” It’s the most wonderful time of the year.” So many people go bonkers for the holidays. Between Thanksgiving, Friendsgiving, Christmas shopping, Christmas tree decoration, gift wrapping, holiday office parties, ugly Christmas sweater contests, Hanukah,
5 Inspiring Women In Recovery. Historically, men have a higher rate of addiction than women, and unfortunately, women seem to have more significant barriers to substance abuse treatment. Females are more likely than males to experience economic barriers when seeking treatment for a substance abused disorder. These barriers could be attributed to the gender pay
Preparing For Your First Holiday Season in Recovery. The holidays should be a time for gathering, celebrating, expressing gratitude, and reflecting. Still, oftentimes, they bring stress and worry, especially to those who are struggling with underlying issues such as substance abuse. The first year of sobriety, especially during the holiday season, can be a sea
Seeking professional help for a substance use disorder or mental health disorder can be daunting at first. Will you like your therapist? What if the treatment doesn’t work? How will it feel about divulging your darkest moments to a stranger? These are common thoughts that many of us go through when we are first entering
When talking about depression, the language we use matters. Even with the best intentions, things that might seem motivational can be hurtful to someone fighting depression. Depression comes in all shapes and sizes, in more formal terms, there is a spectrum of depressive disorders ranging from major depressive disorder, persistent depressive disorder, and postpartum depression
The Role of Labeling & Stigmatization. It seems, labels such as “alcoholic,” “addict,” “junkie,” “user” are often used interchangeably for individuals struggling with substance use disorder or for those in recovery. We hear phrases such as “He is an alcoholic.” “She is a heroin addict.” in everyday conversations, in movies, and on social media. Regardless
5 Ways to Wear Your Gratitude Gloves this Holiday Season. For many, the holidays are a wonderful time to spend with family and friends, but for those in recovery, the holidays can be a bit painful and overwhelming, risking a relapse. Regardless of how pretty and peaceful our streets look, end-of-the-year stress catches up with
The popular psychological thriller Joker, released this October, has turned heads in more than way one, becoming a topic of political satire and mental health debates. This dark comic book film has grossed over $1 billion. There was fear that the movie would provoke mass shootings. In 2012, a shooter took 12 lives at an
Rising Suicide Rates Among Veterans. According to multiple recent studies and news reports, suicide rates among veterans are steadily increasing over the last five years. Combat deaths have been rapidly declining, resulting in suicide as the leading cause of death among active duty service members across all branches. The rate of suicides per 100,000 active
How Human Resources Departments Can Help Prevent Suicides. There has been a lot of buzz around the topics of suicide and the workplace since a Facebook employee was recently fired for speaking out about his colleague’s suicide. It is rumored that his colleague and friend was bullied at work and was under a very high-stress
Ketamine & Treatment-Resistant Depression. 16 million adults in the United States have had at least one major depressive episode in a given year. Depression can seep into your professional career, make you doubt your relationships, leave you in bed crying, destroy your self-esteem, and ultimately wreak havoc on your life. Treatment for depression consists of
Talking to Your Partner About Your Diagnosis. Mental illness and addiction carry a heavy stigma. It can be hard enough just to talk about depression, anxiety, and relapse when you’re struggling. Maybe you’re embarrassed to admit the hurdles you face every day. Even couples who have been together for years may struggle with sharing details
Sadness vs. Depression: Can You Tell the Difference? How often do we hear the term “depression” thrown around lightly? Work today was the worst. I’m really depressed. Another date with no real connection. It’s so depressing. If I don’t get to take this long weekend, I’ll be so depressed! It’s possible to be sad and
Let’s face it: dating culture and bar culture are a bit intertwined. Casual dating often means grabbing drinks after work, going to happy hour, or sipping mimosas at brunch. Alcohol can be a crutch in the dating world. What some see as a way to deal with a little anxiety can also decrease inhibitions and
Brainspotting is a relatively new model of psychotherapy to help individuals overcome trauma. Dr. David Grand founded brainspotting in 2003 after working with individuals who experienced trauma during Hurricane Katrina and the devastating tragedy at the World Trade Center. Brainspotting is based on the theory that the brain can heal itself through eye movements. Sound
Anti-depressants are the first-line treatment for moderate to severe depression. These medications should always be prescribed in conjunction with psychotherapy to see the biggest improvement in depressive symptoms. But some people hesitate when beginning treatment due to possible side effects. Choosing The Right Anti-Depressant It is important to choose an anti-depressant based on the side
How often are these expressions heard when an individual attempts Suicidality or commits suicide? World Mental Health Day is October 10, 2019, and this year’s topic is suicide prevention. Approximately 800,000 individuals take their own lives each year, and more than twice this number attempt suicide. Individuals who are struggling with a mental health issue
In 1990 The U.S. Congress officially established the first full week of October as Mental Illness Awareness Week (MIAW). During this critical week, mental health advocates work together to educate the public about Enabling Mental Health. This week is dedicated to mental health treatment, awareness, and recovery. Understanding the difference between supporting and enabling is
Shame Spiral. That is a loaded “feeling” word. I lead a group on Shame Resilience at Akua Mind & Body, and as soon as I mention the word “shame,” the group members fall silent and grow tense. I start off all my groups asking, “What do you think Shame means?” Here are the responses I
We’ve all heard how technology can have a negative impact on your mental health, whether it’s by spending too much time on social media, or the glow of the screen disrupting your sleep patterns. But can your smartphone actually open doors to recovery when it comes to mental illness or substance abuse? For many who
Unfortunately, we live in a world where going to our medical doctor for a physical ailment is accepted, but if we attend therapy sessions for depression or suicidal ideations, we are often judged. However, therapy is not only a type of treatment, but it can also be viewed as a preventative measure. The Importance of
Aaron Carter, younger brother of Backstreet Boy, Nick Carter, recently opened up about his mental health on the popular television show “The Doctors.” “The official diagnosis is that I suffer from multiple personality disorder, schizophrenia, acute anxiety; I’m manic depressive,” Carter says in the clip. “I’m prescribed Xanax, Seroquel, Gabapentin, Hydroxyzine, Trazodone, Omeprazole…” the 31-year-old
September is National Recovery Month, initiated by the Substance Abuse and Mental Health Services Administration (SAMHSA). “Recovery Month promotes the societal benefits of prevention, treatment, and recovery for mental health and substance use disorders, celebrates people in recovery, applauds the contributions of treatment and service providers, and promotes the message that recovery in all its
There is no single underlying cause for suicide. Suicide often occurs when life stressors far exceed the current coping abilities of an individual who is battling a mental health disorder. September is National Suicide Prevention Awareness Month. Communities come together and share their stories and resources to help spread awareness about suicide in hopes of
“Angels pitcher Tyler Skaggs had overdose on opioids fentanyl and oxycodone along with alcohol in his system when he was found dead in his Texas hotel room July 1, according to a toxicology report released Friday by the Tarrant County medical examiner’s office. The cause of death is listed as a mixture of ‘alcohol, fentanyl
The three shootings, first in El Paso, Texas, and then in Dayton, Ohio, are the latest instances of deadly mass shootings in 2019, bringing the total number up to 255. As of Aug. 5, which was the 217th day of the year, there have been 255 mass shootings in the U.S., according to data from
Substance abuse in the workplace affects both employers and employees with drastic risks to safety, productivity, and reputations. The National Clearinghouse for Alcohol and Drug Information (NCADI) estimates companies lose $100 billion a year due to alcohol and drug-related incidents. Take a closer look 8% of the American adult and adolescent population is affected by
Social media is often the highlight reel of the best part of one’s life. Many of the posts and photos are staged while others are meant to portray a false sense of security. Studies have linked the use of social media to depression, anxiety, poorer sleep quality, lower self-esteem, inattention, and hyperactivity, often in teens
Teenagers and adolescents are at an increased risk of developing mental health disorders. During this time period in their lives, they are going through a stressful transition. Navigating high school, balancing independence while still being raised by parents, the stress of college admissions and facing peer pressure can contribute to mental health disorders such as
The month of June is dedicated to raising awareness about post-traumatic stress disorder (PTSD) in the general public. Initially, in 2010, the United States Senate designated June 27th as National PTSD Awareness Day but to raise further awareness; in 2014 the Senate designated the full month of June for National PTSD Awareness. The number does
Treatment for PTSD includes both medication management and psychotherapy approaches. Many individuals may have co-occurring disorders with substance abuse, and as a result, it is imperative to treat both the substance abuse disorder and PTSD. The two medications that are approved by the U.S. Food and Drug Administration (FDA) are sertraline (Zoloft) and paroxetine (Paxil),
Emotional and psychological trauma is the result of extraordinarily stressful events that shattered your sense of security, making you feel helpless in a dangerous world. Traumatic experiences often involve a threat to life or safety, but any situation that leaves an individual feeling overwhelmed and isolated can be traumatic, even if it doesn’t include physical
The opioid epidemic has been ravishing through the United State of America since the 1990s and it has been worsening over the years. According to statistics from the Center for Disease Control, the number of individuals who have died from opioid overdose since 1999 has nearly quadrupled and in 2014, the most recent year for
Drinking after sobriety or using drugs after kicking the habit can be extremely discouraging; especially after you have successfully completed a drug and alcohol addiction treatment program. You may feel like you have not only let yourself down but you have let everyone around you down. Keep in mind that the relapse itself is not
Common Myths About Depression: Debunked. A major depressive disorder is characterized by a sad mood, inability to concentrate, loss of interest and other symptoms that affect how an individual thinks and feels. This disorder can result in stress at home, poor workplace performance, and turmoil in relationships. It is the leading cause of disability in
The Importance of Family Support During Your Teenager’s Substance Abuse Recovery Cocaine, alcohol, marijuana, opioids, inhalants, and hallucinogens all have one thing in common; they have an addictive potential in teenagers and adolescents. Research has shown that the frontal lobe in the brain, which is primarily responsible for impulse control, problem-solving, memory, and language, does
National Prevention Week is an annual national awareness week that takes place during the third week in May (May12th-19th this year) in order to improve community involvement, enhance mental health partner engagement and increase mental health resource sharing within a community, state, and national level. Substance abuse and mental health disorders affect millions of individuals
Opioids are natural pain relieving medications cultivated from the poppy plant since 3400B.C. Today most of these prescription painkillers are man made and synthesized by pharmaceutical companies or through illegal makeshift laboratories and are sold on the street and are distributed all over the world creating an addictive opioid epidemic. Naturally occurring opioids such as
Bipolar affective disorder or manic-depressive illness is a mood disorder characterized by periods of profound depression that alternate with periods of excessive elation and irritable mood known as mania. Individuals will suffer from extreme mood swings that interfere with personal relationships, occupational function, and daily activities. Bipolar disorder is one of the most stigmatized mental
Prescription Pill Abuse & Addiction Treatment in America. According to statistics, prescription drug abuse causes the largest percentage of deaths from drug overdoses. Of the 22,400 drug overdose deaths in the US in 2005, opioid painkillers were the most commonly found drugs, accounting for 38.2% of these deaths. Without professional treatment, addiction to prescription drugs
According to statistics, alcohol is the most commonly used addictive substance in the United States: 17.6 million people or one in every 12 adults are diagnosed with an alcohol abuse disorder and millions of more individuals engage in risky behaviors such as binge drinking that can potentially lead to alcohol abuse disorder. Alcohol can affect
Teenagers can be demanding and challenging for many parents. This age group is often struggling to discover their true identity while juggling how to fit in with their peer group and gaining independence from their parents. Raging hormones, impulsive behaviors, and challenging authority are all pretty normal in the teenager phase however it is important
All too often individuals will say that they are depressed when they are feeling fed up or when things in their lives are not going as planned. And equally often, after a few days, these feelings disappear. However when an individual’s sullen mood begins to last for a few weeks and interferes with their daily
Substance abuse is one of the most problematic public health concerns in the United States. In 2017, more than 72,000 Americans were killed due to drug overdoses, reflecting a 13 percent increase over the previous year and a 2-fold increase over the past decade, according to the estimates by Centers for Disease Control (CDC). In
So you feel that you or a loved one may be ready for treatment. The next step would be to choose the right treatment facility. If you have done an internet search or had a friend or family member who has been in treatment, you may be overwhelmed by the sheer number of facilities offering
Addiction is defined as a condition in which a person engages in the repeated use of a substance despite increasing negative consequences. Initially, it is one’s own choice to try a substance; however, the drug or alcohol generates pleasurable, rewarding effects that lead to increased urges in that person’s brain to use. This cycle of
Alcoholism Signs and Symptoms Alcohol addiction influences numerous aspects of an individual’s life, including financial, physical, emotional and social matters. According to the National Institute on Alcohol Abuse and Alcoholism (NIAAA), over 18 million Americans are struggling with an alcohol abuse problem. As indicated by the Substance Abuse and Mental Health Services Administration (SAMHSA) alcohol
Do you experience difficulty controlling how much alcohol you drink? Or you keep drinking despite the fact that alcohol has negative repercussions on your life? If you have either of the characteristics, you most likely have alcohol abuse disorder. As per the National Council on Alcoholism and Drug Dependence (NCADD), nearly 18 million people in
Overdose Deaths Outrank Car Crash Fatalities. The opioid epidemic shows no sign of slowing down in the United States as reported deaths from opioid overdoses now outrank car accident fatalities, according to a National Safety Council (NSC) study. The report, ‘Injury facts’ is based on the National Center for Health Statistics’ (NCHS) 2017 data, and
Chase Your Dreams by Making New Year Resolutions New Year Resolutions to Help Your Addiction Recovery. Around 40 percent of Americans make New Year Resolutions, seeing the new year as a new beginning. Many appreciate making new goals because the new year means new opportunities for growth, transformation, and dreams. Unfortunately, numerous individuals who set
Weak physical health has long been associated with increased chances of developing mental illnesses. Likewise, possessing mental health issues can also weaken physical health and increase medical issues. A recent study has revealed an association between mood disorders, such as depression and anxiety, and having higher risks of heart attacks or strokes. A study published
Friendships and social networks are essential to our well-being. We also get to choose our friends so we expect friendships to be drama free, unlike family relationships. Because of that, we often fail to see how deeply toxic friendships can impact our lives, work, and well-being. While a good friendship can make you feel safe,
Stress at the workplace is a major issue that many of us face in our daily lives. Considering the fact that adults spend most of their time at their workplace, the workplace environment should be comfortable for all. However, 1 of 4 employees views their jobs as the number one stressor in their lives. The National Institute for Occupational Safety
Climate change is a global challenge that does not only affected a person’s physical health but has also been found to affect mental health in a substantial way. Recently, a new study has revealed that climate change may trigger higher suicide rates in the upcoming decades due to the rise of Earth’s temperature. Study estimates
Substance abuse has had a devastating impact on the lives of millions in the United States. As substance use and abuse continue to ravage communities, researchers are working on treatment approaches that can ensure a successful recovery from addiction. Religious beliefs and spiritual practices in preventing use and relapse were commonly thought of in the
Traditionally, behavioral health treatment providers have treated substance abuse and mental illnesses as specifically separate conditions that are solely a substance or mental disorder. However, it has been recognized that substance abuse and mental health issues rarely occur alone. To adequately treat behavioral health conditions, including substance use disorders and mental illnesses, providers have recognized
We live in a society where millions of Americans are addicted to drugs and alcohol but only a small portion receive proper treatment. Addiction is a disease that influences one’s mind and behavior. According to the National Survey on Drug Use and Health NSUDH 2014 report, nearly 22 million Americans age 12 and older had a substance use
Over the years, advanced technological innovations have brought about major changes in the field of communication. With the advancement of internet, cell phones, and other electronic gadgets, the lives of people have substantially changed. Although the changes have brought positive outcomes to our lives, an addiction to cell phones has developed. This is demonstrated by
Even though there is increased information and acceptance of mental health problems, the adversity concerning suicide and self-harm among teenagers is still thriving in America. According to the American Foundation for Suicide Prevention (AFSP), more than 40,000 Americans lose their lives because of suicide every year. Suicide is the nation’s 10th leading cause of death,
We tend to use words such as ‘obsessive’ and ‘compulsive’ in a casual manner, but obsessive compulsive disorder (OCD) is a serious matter. Often marked by obsessions, compulsions and subsequent distress, OCD is marked as one of the top listed reasons of illness-led disability for individuals between 15 and 44 years of age.However, with new
Memories, although expressed differently, play a central part in our routine life. This includes the evolution of someone’s individuality which is conceived as a consequence of interconnections among memories. Various brain imaging studies have revealed that the part of the brain, called the hippocampus, is known to be crucial for memory formation. This stands equally
Around 100,000 American teens and young adults experience first-episode psychosis (FEP) each year. FEP, also known as early psychosis, occurs when an individual has trouble differentiating what is real and imaginary. The first signs and symptoms of psychosis may be highly distressful and confusing for many people, as they are often characterized by a loss
Substance Abuse is a Family Disease: How Does Substance Abuse Impact the Children? One of the biggest misconceptions about substance abuse is that it only affects and hurts the person who is drinking or taking drugs. The fact is, the immediate family — predominately the spouse and children — is usually affected most. Substance Abuse
Self-Care: A Reminder to Take Good Care of Yourself in this Crazy and Stressful Life. “How we care for ourselves gives our brain messages that shape our self-worth, so we must care for ourselves in every way, every day.” – Sam Owen In the present world, where things seem all hurried, we often become so
Nearly two-thirds of U.S. population drinks alcohol regularly, and, consequently, four million adults are identified as having some form of liver disease, as stated by Centers for Disease Control and Prevention (CDC). Liver disease is one of the most prevailing and remarkably responsible factors for morbidity and mortality due to alcohol, yet it remains one
Most Blue Shield HMO policyholders can now receive coverage for AKUA’s mental health” and addiction treatment services carved out to Magellan. AKUA Mind & Body, a leading provider in the behavioral health treatment and recovery industry, is pleased to announce that it is now in-network with Magellan Health Services. Most Blue Shield HMO policyholders are
Six Strategies to Cope With Loneliness in a Seemingly Connected World. In modern life, we’ve grown increasingly reliant on technology and social media to communicate with other people. In fact, technological advances have been blamed for slowly changing our face-to-face interactions. Nowadays, we might spend hours scrolling through our Instagram feed or posts on Facebook,
Improving Care through Education and Consultation. The American Psychiatric Association (APA), the largest is the leading scientific and professional organization representing psychology in the United States, was recently awarded a $14.2 million grant to help improve the behavioral healthcare system. The grant was funded by the Substance Abuse and Mental Health Services Administration (SAMHSA) to
Study Finds Lower Risk of Depression and Heart Disease in Highly Fit Adults. Approximately 16 million U.S. adults, or 6.7 percent of the population, has experienced at least one major depressive episode, according to National Institute of Mental Health (NIMH). The widespread predominance of this incapacitating mental disorder has lead researchers to look for alternative
With the legalization of marijuana, or cannabis, in many states across the United States, its use and abuse among teens has become widespread than it ever was for alcohol. The accelerated expansion of many cannabis products such as oils, edibles and inhaled substances and higher potency products have also been reported. In the past, there
Anyone can become a victim of post-traumatic stress disorder (PTSD), but first responders like veterans, fire-fighters, emergency medical technicians (EMTs), paramedics and other rescue persons, who have not-so-easy jobs, are routinely exposed to traumatic and distressing situations. The high-risk jobs of military and emergency personnel makes them more susceptible to develop post-traumatic stress, regardless of
It’s no secret that mental illnesses are common in the United States. However, the structure of the American behavioral healthcare system has dealt with substantial threats and has had difficulty delivering addiction and mental health treatment to the majority of people in need. According to the National Alliance on Mental Illness (NAMI), approximately one in
An estimated one in five adults, or nearly 43.8 million people in the United States, are diagnosed with a mental disorder in a given year. And, regardless of years of research, acceptance of mental illness as a disease remains taboo and mental health conditions among minorities is still a significant public health concern. Billions of
Do you feel overworked, have trouble sleeping or feel depressed? In our daily lives, we rarely think about how stress affects us in the long-term. However, over time, chronic stress can have debilitating effects on the body and mind. Chronic stress can impact nearly every system in the body, including the brain. Read on to learn
What are Eating Disorders? It’s not just about food — and eating disorders are more than just a strict diet. Anorexia nervosa, bulimia nervosa, binge eating disorder and other types of eating disorders are serious and potentially life-threatening conditions that affect about 30 million men and women at some point during their lives. The symptoms
5 ways to help your loved one with drug problem. Drug addiction is scary, and if it is your loved one who is affected, then it becomes even scarier. Drug addiction has become an epidemic in the US and affected 23 million people directly, and the indirect impact raises the number to a whopping 60
Are you living a healthy lifestyle? Living a healthy lifestyle isn’t always easy but taking time to incorporate healthy habits into your daily routine can do wonders for improving your overall health and well-being. Healthy dietary and lifestyle habits can do more than help our waistline — they can make us feel better emotionally
WHAT MAKES AKUA DIFFERENT? 1. Full Continuum of Care – Detox, Residential & Intensive Outpatient. 2. Gender Specific Treatments – Remove distractions to focus on recovery & address issues related to gender. 3. JCAHO – Highest accreditation in healthcare – You or your loved one are safe at AKUA WHY ARE THESE IMPORTANT FOR SUCCESSFUL
Addiction can be defined as a chronic brain disease that leads to dysfunction in the reward, motivation, memory, and related cognitive processes. Addiction follows a cycle of relapse and remission, characterized by distinct changes in behavior, mood, and psychological distress. Without treatment, individuals with addiction often face financial, interpersonal, social, and even legal complications and
5 Signs You May Be an Addict/Alcoholic. If you’re worried you may be an addict or an alcoholic, here are a few signs you might be right. Unfortunately, no one but you can decide if you are truly addicted to a substance. Interventions can sometimes help bring the severity of a situation to light, but
Why does one person help another? Knowing that people are basically selfish, seeking the means to get ahead in a world that seems bent on knocking everyone down, why bother? It’s difficult enough just to ‘make ends meet’, so why would anyone spend precious time trying to reach out to someone else? It’s a futile
Tips for Surviving the Holidays in Recovery. The saying that “the holidays are stressful for everyone” has become the cliché we hear year after year. But, like most clichés, it’s rooted in truth. Take your average person, even without substance or alcohol abuse issues, and put them in a room full of distant family members
I, like many I know, moved far away from home for my recovery. My addiction was so deeply imbedded in my home town that I knew in order to give myself a fighting chance I needed to ship out in order to shape up. So, I went to treatment across the country from where I
Mental health concerns for First Responders: Suicide – Certain occupations have an increased risk of injury or death, some see pain and suffering on a frequent basis, still others are under consistent high levels of stress. Many different jobs encounter one of these conditions. For example: truck drivers have an increased risk of injury due
I think I need to stop drinking. Has this thought ever crossed your mind? Many people reach a point where they begin questioning their drinking habits and wonder if they might be an alcoholic. Maybe you are a functioning alcoholic? Most people do not decide to quit drinking completely without a catalyst like the loss
Reducing Stress and Relapse Prevention with Exercise and Sleep. Reducing stressors in your life can significantly improve your chance at lasting sobriety. So much of how we process our emotions rely on the chemical makeup occurring inside our body. By reducing the stress hormone, cortisol, we can get out of a chronic stress environment and
Reducing stressors in your life can significantly improve your chance at lasting sobriety. So much of how we process our emotions rely on the chemical makeup occurring inside our body. By reducing the stress hormone, cortisol, we can get out of a chronic stress environment and manage our feelings and reactions much more effectively. In
Linking Creativity and Recovery. It has long been believed that an altered mind state with drugs and alcohol make people more creative. Writers like Ernest Hemmingway or musicians like Janis Joplin are highly regarded artists that sadly met an untimely demise due to their addictions. The truth is, drugs and alcohol may loosen your inhibitions
I remember thinking if I could only make it through detox, I would be okay. If I could stay strong and resist my cravings—then in a week or so I would be fine. I would feel “normal” again, whatever that meant. All I needed to do was get through the withdrawals… And part of that
In my active addiction, I don’t remember my family being affected much at the time. Of course, that’s ridiculous, but the truth is: I was so immersed in my own pain and struggles that I didn’t realize that not only was I suffering from this devastating disease, but that it had spread to my loved
Acceptance Before Change. I’m Mandi and I am an alcoholic… an addict… and a manic-depressive… a co-dependent… I struggle with body dysmorphia. My recovery from alcoholism was only the tip of the iceberg when I first entered treatment. I was sick and I thought that the only thing that I needed to do to make